Pepperoni is a spicy Italian-American variety of salami (a dry sausage) usually made from cured pork and beef, but poultry may be added, if labeled correctly, for less expensive versions. Pepperoni is characteristically soft, slightly smoky, and bright red in color. It is a descendant of the spicy salamis of southern Italy, such as salsiccia Napoletana piccante, a spicy dry sausage from Naples or the soppressata from Calabria, but unlike these sausages it is smoked and has a finer grain. Sodium nitrite, used as a curing agent, is what gives pepperoni the pink part of its distinct orange-pink color, while paprika or other capsicum provides the orange part. Thinly sliced pepperoni is a popular pizza topping in American-style pizzerias. Also, it is sometimes used to make sub sandwiches.
Pizza can be high in salt, fat and calories. There are concerns about negative health effects. Food chains, such as Pizza Hut, have come under criticism for the high salt content of some of their meals, which were found to contain more than twice the daily recommended amount of salt for an adult.
European nutrition research on the eating habits of people with cancer of the mouth, oesophagus, throat or colon showed those who ate pizza at least once a week had less chance of developing cancer. Dr Silvano Gallus, of the Mario Negri Institute for Pharmaceutical Research in Milan, attributed it to lycopene, an antioxidant chemical in tomatoes, which is thought to offer some protection against cancer.
Carlo La Vecchia, a Milan-based epidemiologist said, "Pizza could simply be indicative of a lifestyle and food habits, in other words the Italian version of a Mediterranean diet." A traditional Mediterranean diet is rich in olive oil, fiber, vegetables, fruit, flour, and freshly cooked food. In contrast to the traditional Italian pizza used in the research, popular pizza varieties in many parts of the world are often loaded with high fat cheeses and fatty meats, a high intake of which can contribute to obesity, itself a risk factor for cancer.
Pepperoni
Most pepperoni contains large amounts of salt and fat. Therefore, pepperoni isn't the healthiest food. However, like many foods, it's unlikely to cause serious health problems when eaten in moderation. For example, an occasional topping of pepperoni on your pizza won't do much damage if you have an overall healthy diet. Nevertheless, eating large amounts of pepperoni could result in weight gain, hypertension and heart disease.
Pepperoni comprises around 43 percent fat, according to the USDA National Nutrient Database -- that's around 12 grams of fat per ounce. Not all fat is unhealthy; however, saturated fat -- a form that tends to congeal at room temperature -- does present health risks. Pepperoni contains almost 15 percent saturated fat, or 4 grams per ounce. The American Heart Association recommends that saturated fats make up less than 7 percent of your calorie intake each day. If you eat 2,500 calories per day, you should get no more than 20 grams of saturated fat.
Pizza can be high in salt, fat and calories. There are concerns about negative health effects. Food chains, such as Pizza Hut, have come under criticism for the high salt content of some of their meals, which were found to contain more than twice the daily recommended amount of salt for an adult.
European nutrition research on the eating habits of people with cancer of the mouth, oesophagus, throat or colon showed those who ate pizza at least once a week had less chance of developing cancer. Dr Silvano Gallus, of the Mario Negri Institute for Pharmaceutical Research in Milan, attributed it to lycopene, an antioxidant chemical in tomatoes, which is thought to offer some protection against cancer.
Carlo La Vecchia, a Milan-based epidemiologist said, "Pizza could simply be indicative of a lifestyle and food habits, in other words the Italian version of a Mediterranean diet." A traditional Mediterranean diet is rich in olive oil, fiber, vegetables, fruit, flour, and freshly cooked food. In contrast to the traditional Italian pizza used in the research, popular pizza varieties in many parts of the world are often loaded with high fat cheeses and fatty meats, a high intake of which can contribute to obesity, itself a risk factor for cancer.
Pepperoni
Most pepperoni contains large amounts of salt and fat. Therefore, pepperoni isn't the healthiest food. However, like many foods, it's unlikely to cause serious health problems when eaten in moderation. For example, an occasional topping of pepperoni on your pizza won't do much damage if you have an overall healthy diet. Nevertheless, eating large amounts of pepperoni could result in weight gain, hypertension and heart disease.
Pepperoni comprises around 43 percent fat, according to the USDA National Nutrient Database -- that's around 12 grams of fat per ounce. Not all fat is unhealthy; however, saturated fat -- a form that tends to congeal at room temperature -- does present health risks. Pepperoni contains almost 15 percent saturated fat, or 4 grams per ounce. The American Heart Association recommends that saturated fats make up less than 7 percent of your calorie intake each day. If you eat 2,500 calories per day, you should get no more than 20 grams of saturated fat.